She received full Pilates instructor training in Korea and specializes in tailoring Pilates programs for diet, pre and post-natal, body alignment improvement, scoliosis, and senior Pilates. She has a passion for interacting with diverse individuals and hopes to establish a fulfilling Pilates instructing experience at TSF. She believes that Pilates is the best type of exercise program for both physical and mental health, which she loves the most about Pilates. Her aim is to provide fun, joyful, and effective Pilates sessions for all age groups, aligning with TSF’s missions.

Modern Pilates

Unit1(Anatomy,Mat)

Unit 2 (R,C,Ch,B)

Unit 3 Modern Pilates

Locking and Rolling to Release

Premed Medical Pilates Professional Course(upper and lower extremities)

She received full Pilates instructor training in Korea and specializes in tailoring Pilates progr... Read More

Daniel is a Kinesiologist with a degree from SFU. He is well equipped with the principles of movement function to provide careful guidance during the active rehab, personal training and Pilates sessions. He is always ready to provide engaging and fun sessions that are programmed according to the individual needs of the clients.

Fitness and sports activities have always been part of his life since the early age. Starting from soccer, he has picked up basketball, volleyball, table tennis, ski, skating, hockey, etc. Currently he is enjoying regular volleyball and fitness training with his wife at the community center drop-ins.

In Addition to such activities, Daniel had diverse experience ranging from children to older adults giving them health care and health education. Through this, he found meaning in helping people regain and enhance their physical ability for functional movements in active sports and day-to-day activities.

Daniel is a Kinesiologist with a degree from SFU. He is well equipped with the principles of move... Read More

STOTT PILATES Intensive Mat-plus Certification Intensive Reformer Certification Intensive Cadillac, Chair, Barrels Certification Injuries & Special Populations, ISP Certification Anatomy Review Workshop Posture Analysis Workshop The Shoulder Girdle: Equipment Programming for Stability & Function Workshop

Schroth Best Practice Basic

한국인재교육원 어깨 전면부 통증 예방 및 관리법 필라테스 강사가 알아야 할 질환별 주의사항 2019 스포츠의학 세미나 고관절 충돌증후군 필라테스 메소드 바디메카닉 척추측만증의 필라테스적 슈로스 운동법 산전산후 베이직 해부학 워크샵 바디올로지 Mat, Reformer, Cadillac, Chair, Barrel Certification

해부학 워크샵 상부 교차 증후군 하부 교차 증후군 움직임을 적용한 어깨관절 이완기법 기구 사례별 통증 원인 분석 평가 플라잉 요가의 기초 스프링보드 스포츠 영양학

STOTT PILATES Intensive Mat-plus Certification Intensive Reformer Certification Intensive Cadilla... Read More

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She was exposed to professional coaching and training at an early age. As a teenager, she competed on the South Korean National Track and Field team. During my experience, She found the challenge of athletics and mentoring young athletes very rewarding.

Shortly after her university days, She worked as a physical education teacher for special needs students. She found similarities between teaching and training to help others grow and achieve their goals. She enjoys positively influencing others through fitness and exercise.  Her experiences as a teacher and professional athlete inspired me to become a fitness trainer.

1. Bachelor’s Degree of Physical Education 2010

2. South Korea Junior National Team

3. The winner of year 2002 to 2008 Korea

4. Youth and University Group- Pro competitive Track and Field in 100m, 200m event 

5. Korea Seoul Federal Educational

6. Officer faculty of special needs 2010-2011

7. ACE certified Personal Trainer 2015 

8. Top Trainer Award 2016 -Steve Nash Sport Club and Fitness World 

9. Agatsu-Kettle Bell level 1 Trainer 2015

10. Sport Nutritionist 2015

11. TRX Suspension Trainer 2017

12. Therapeutic Fascia mobility Massage Therapist 

13. IASTM manual Therapy 2017 

14. Pain Free Functional training specialist in 2018

15. Pilates

She was exposed to professional coaching and training at an early age. As a teenager, she compete... Read More

Ghazaleh received her Bachelor of Physiotherapy from Shahid Beheshti University of Medical Sciences, Iran.

She spent time developing her skills in private practice, before moving to Canada. She has a lot of passion for movement and health.

Ghazaleh takes joy in rehabilitating her patients from sport injuries to chronic pain conditions using the biopsychosocial model and a holistic view by tailoring their rehab program to their camping.

She is an internationally certified physiotherapist in both Canada and Iran. She had additional training in joint manipulation, manual therapy, myofascial release techniques, and dry needling/IMS level 3.

Ghazaleh received her Bachelor of Physiotherapy from Shahid Beheshti University of Medical Scienc... Read More

As a kinesiologist and personal trainer at Three Steps Fitness, Daniel provides a unique training environment including Pilates, ICBC Active Rehab and strengthening training for himself and his clients.

He is dedicated to helping people reach their fitness goals and improve their overall well-being through exercise, nutrition, and injury rehabilitation.

Daniel did his major in Human Kinetics at TWU where he worked as an athletic therapist while he studied towards his degree. Daniel had always been a sportsperson since high school. He was the captain of the cross country team in high school as well as a part of the swimming team where he eventually worked at the Special Olympics as a swimming instructor.

Daniel’s passion for sports and rehabilitation led him to Trinity Western University, where he studied kinesiology and worked as a student athletic therapist. During this time, Daniel honed his skills and gained valuable experience in helping athletes recover from injuries and improve their performance.

As a kinesiologist and personal trainer at Three Steps Fitness, Daniel provides a unique training... Read More

Nancy understands the importance of movement and strives to empower clients to take charge of their own recovery. Her favourite part of physiotherapy is to be fun and creative with exercises, tailoring movement to meet each individual’s needs. Outside of work, Nancy enjoys rock climbing, tennis, and running the trails with her furry best friend!

Nancy’s experience includes orthopaedics (including ICBC & WSBC), cardiopulmonary rehabilitation, and neuromuscular rehabilitation in private, inpatient, and outpatient settings. She also has a special passion for clinical pilates. Nancy’s treatment approach includes manual therapy, individualized exercise prescription, and clear education.

Nancy graduated from the University of British Columbia with a Master of Physiotherapy and Bachelor of Kinesiology. Nancy has worked in a variety of clinical settings and is comfortable working with a wide variety of clients.

Nancy understands the importance of movement and strives to empower clients to take charge of the... Read More